This post is just to motivate people to be fit and active. We sometimes become sluggish and have ‘couch potato’ lifestyle. I just wanted to share you , I have covered 530k steps during these 2 months. I walked 374 km in 2 months. I know this number is not too big. Average comes around …

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It is the most asked question in the world of internet. Most of us wants to be fit as fiddle. But it’s tough nut to track. The metabolism is never the same as you were in teens. You have very high metabolism when you were kid or in teen age. Remember the days when you …

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